Goal Setting and Achieving

My childhood dream was to play pro-football. I gave it a valiant effort, but in my Senior season at the University of Northern Colorado(Go Bears), 95 yards short of breaking our school record for yards in a career, I shattered my leg and ankle…and my dreams of playing pro-football. After falling into a state of […]

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Don’t mind my hairy feet, or the band-aid covering my toe nail…oh, and I’ll tell you about the Ben and Jerry’s in a minute… I’ve had challenges managing my health and weight since I left college in 2003. At times, I’ve weighed up to 200lbs, battling a negative self-image, sugar addiction, binge eating and too […]

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It’s true, so many of our minds are conditioned to compare where we are with where we want to be. Now, there’s nothing wrong with that, UNLESS you take this next step: If you use the comparison to minimize you and your efforts, you will go into a self-destructive thinking pattern like: “I’m not good […]

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Comfort Thresholds and the Being Honest with Yourself There are days when you won’t feel like it… Those are the days that separate the average from the great. The average person says, “I’ll do it when I feel like it.” The great say: “I’ll do whatever the fu** it takes.” As you move toward your […]

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