Do you struggle to build, and sustain, new habits on your own?
91% of people who set new goals don’t achieve them(source: Statistic brain). The major reason is the lack of accountability and support. You are 76% more likely to achieve your goals when you have an accountability system and personalized support(source: Dominican University).
(If you don’t manage the change and progress, it will manage you.)
–Consider working with George and his Adapt Coaching Method…
Sound familiar?
You have goals, but feel stuck and uncertain about how to move forward
You struggle to build and sustain new habits that support your goals
It's time to stop resisting change and start embracing growth
You're ready for an actionable plan that works for you and keeps you accountable
You’re ready to stop overthinking and start taking consistent action
If any of this is striking a chord, read about the 6 Pillars below. These Pillars are the infrastructure of the ACM 90-day program:
The 6 Pillars of the Adapt Coaching Method
Vision
We begin with the end in mind. Utilizing tools and outcome-based models, you'll be crystal clear. Building a vision allows you to fully associate to your goals. Where focus goes, energy flows into...
Action
A vision without action will remain a dream. Having a clear plan of action after each coaching session allows you to move forward with certainty and confidence. Between coaching sessions, you'll have a check-list of strategic actions to complete. Action is the bridge between you and your goals. But then, we have to adapt your...
Mindset
During our sessions, we will uncover and dismantle limiting beliefs, fears and doubts. All the while, building values and beliefs that align with your goals. When beliefs and actions align with your vision, prepare for growth and change. When change happens, resistance is triggered. When resistance is triggered, survival habits turn on. That's why this 90-day framework requires...
Accountability
Most people go alone, and that's why most fall short. People who achieve their goals have mentors to challenge them to new heights. To challenge their old ways of thinking and behaving. Above all, they hold you accountable to your commitments. With weekly sessions, daily check-ins, and your daily GAP Sheet, the accountability framework keeps you on the rails through the finish line. Unless you have bad...
Habits
Old habits die hard. Dismantling habits that don't serve you is a major part of this 90-day framework. We will utilize habit formation models and build them in alignment with your goals. You become unstoppable. But if habits don't change, nothing changes. This is why most people give up on their goals too early. This 90-day program helps to...
Reinforce
As goals, actions and new habits align, breakthroughs begin to occur. This 90-day framework reinforces the work over a longer period of time - 24 days more than the average habit takes to be built. Research out of the European Journal Social Psychology showed that it takes 66 days, on average, for a new habit to settle in. The 90-day framework solidifies the transformation...locking in long-term change.
Let’s explore and see if the Adapt Coaching Method is right for you. Answer a few quick questions to book a complimentary coaching call on George’s Calendar:
Frequently Asked Questions:
What is the Adapt Coaching Method, and how can it help me?
The Adapt Coaching Method has been developed by George and his 16 years of coaching experience. George is a certified NLP Practitioner and a certified Positive Psychology Practitioner. He has combined many modalities over the years and created the ACM framework. This is a 1-on-1 coaching method that helps professionals and individuals achieve meaningful goals. By shifting limiting beliefs, creating structured action plans and forming new habits through accountability, ACM ensures you stay accountable to your goals.
What can I expect from a coaching session?
Each session is tailored to your needs and may include deep questions, mindset shifts, goal setting, action planning, and accountability. You’ll have a full session every 2 weeks that typically lasts 45-60 minutes. On alternating weeks, you’ll have a check in session that lasts 15 minutes. Sessions are conducted via Zoom. You’ll leave each session with clear insights and an action check-list. Along with weekly sessions, you’ll also have daily text check-ins as part of the Adapt accountability framework.
How long does coaching take to see results?
The timeline varies based on your goals, commitment and urgency for change. While some clients experience major shifts and breakthroughs within a few sessions, lasting change comes from consistent effort. A 90-day commitment is ideal for building sustainable habits, but ongoing coaching can provide deeper transformation and continued accountability.
How do I know if Adapt Coaching is right for me?
If you’re navigating a major life or career change, or struggling to stay consistent with your goals, Adapt coaching is for you. If you’re ready to take action and want personalized guidance to stay accountable, you’ll benefit from this process.
How much does it cost?
Coaching is an investment in your growth and success. My 1:1 coaching programs are designed for lasting change, with options ranging from single sessions to my structured 90-day Adapt program. Pricing varies based on the level of support you need.
To find the best fit for you, book a free coaching call, where we’ll discuss your goals and the best coaching package to meet your needs.
How do I get started?
You can book a one-time complimentary coaching call with George to explore your goals and see if my Adapt Coaching Method can help you breakthrough and achieve your goals.