Becoming more adaptable to change isn’t something we’re born knowing how to do…It is a learned skill and many people were caught off guard with the amount of change brought by the pandemic, and as a result, adaptability skill levels were exposed. In turn, stress levels dramatically increased across the globe. This engaging and interactive presentation shares valuable insights and research on HOW to stay adaptable to our fast-paced world. Why do we resist change? What makes the difference between those who thrive in change and uncertainty, versus those who struggle? How do we respond resourcefully in times of change? How do we minimize stress and anxiety through the process of change? This engaging presentation answers those questions, and more.
Adaptability is the New Change
Presentation Objectives:
Learn how the brain will instinctively trigger resistance to ALL change and how to combat it
Harness tools and strategies to develop new habits to stay resourceful, pro-active and productive
Experience the #1 way to trigger motivation, over and over again
Experience how adopting a childlike mindset can enhance adaptability in times of great change
Participate in the #1 activity to reduce stress, overwhelm and aging
Developing a Positive Psychology in Challenging Times
It’s easy to be pessimistic about how the world seems to be trending, especially if you watch mainstream media. Positive psychology and emotional intelligence are needed in this today’s uncertain world. Many people lack the strategies, mental flexibility and self-regulation skills required to stay up in these down times. Developing a positive psychology isn’t taught in school, but we can benefit from building this life-changing skill. We can’t control the external circumstances, but we can learn to control how we respond to them. If we don’t manage our mind effectively, it directly influences our effectiveness at work, and at home.
Presentation Objectives:
Learn how to harness power of "garbage in - garbage out"
Learn to create a morning routine that sets the tone for the rest of the day
Learn how your brain's RAS seeks negative information and how to combat it
Learn 2 easy-to-apply tools to minimize burnout
Develop Emotional Intelligence and Self Regulation skills
Learn to shift from a negative state to a positive one in a matter of seconds
Habits of Top Performers
What separates people who achieve results from people who always fall short? We all know the answer boils down to one word, habits. As Tony Robbins says, “80% of success in anything is psychology, and 20% is strategy.” You can have the most cutting edge strategies but without the right mindset and mental frameworks, the strategies will fall short. This high-energy, fun and thought-provoking session will give you a clear sense on why your habits are your best friend and your worst enemy. Most importantly, you will have a bullet-proof model of how to use your habits take your results to new heights, personally and professionally.
Presentation Objectives:
Learn the 4-part model to building high producing habits
Experience the top 3 tools to hack the motivational centers of your brain for increased drive
- Increase emotional intelligence to minimize negative spirals and maximize resilience
Eliminate tech distractions that keep you from optimizing your performance
Embrace the 5-part accountability model that increases goal achievement by 76%